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How to Reign When it's Raining
Welcome to the How to Reign When it’s Raining Podcast with Abi and Dolina, a REAL mum and daughter team celebrating stories of resilience, strength and limitless potential. This podcast is for you if you're seeking inspiration, expert advice or practical guidance to transform your mindset and create a life you love. There truly are no limits to what you can achieve.
We're dedicated to helping people find the courage and confidence to move forward and create the life they truly want.
If you've faced challenging times but are determined to step into your future with confidence, you're in the right place. We understand the emotional hurdles you’re facing, and we’re here to remind you—you’re not alone.
With years of experience, proven techniques and using our methods, including hypnotherapy and NLP, we’re passionate about transforming mindsets, overcoming self-limiting beliefs and helping you realise your full potential.
Join us every week for inspiring, transformative real-life stories from our guests and insights from our incredible listeners. Together, we’ll build a supportive community where you can heal, grow and thrive. Welcome to the Reignmaker family!
Subscribe/follow now on your favourite platform, and thank you for being part of this powerful journey.
How to Reign When it's Raining
Rising From Grief, Abi's Story
Healing After Trauma: Journey of Grief, Growth, and New Beginnings
In this emotional episode, we take a significant shift in our podcast's focus toward supporting individuals who have experienced trauma. Our Co-host Abi shares her own powerful and personal journey of overcoming the sudden loss of her partner, Matt, and the challenges of dealing with grief, PTSD, and the complex process of healing. From the heart-wrenching recount of that fateful day to the supportive role of friends, family and therapy in her recovery, this episode also touches on themes of resilience and transformation, including a bold move to Dubai, a major milestone in her path toward personal growth. It's a testament to human strength, the importance of self-care and the belief that true happiness is possible after trauma.
- 00:00 Podcast Focus Shift: Embracing Trauma Stories
- 01:57 Celebrating Listener Growth and Engagement
- 04:19 Personal Reflections and Listener Impact
- 04:43 Abi's Emotional Return to Ibiza
- 08:38 The Day Matt Passed Away
- 30:22 Funeral Arrangements and Family Support
- 33:50 Coping with PTSD and Moving Forward
- 34:52 The Importance of Having a Will
- 35:25 Finding Purpose and Moving Homes
- 36:33 Struggles with Alcohol and Suicidal Thoughts
- 37:37 The Journey of Grief and Healing
- 40:49 New Beginnings with Perry
- 43:18 Moving to Dubai: A Fresh Start
- 45:28 Personal Development and Healthier Lifestyle
- 50:41 The Power of Music and Writing
- 51:47 Reflections on Grief and Moving Forward
- 54:06 Mother-Daughter Bond and Final Thoughts
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Questions? Stories? Content you’d like to hear?
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Homework for this week:
Create a vision board (physical or digital) that reflects the life you want to build, despite your past experiences. Include images, words and symbols that represent your hopes and dreams for the future.
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Thank you for listening!
