Transformation & Healing: How to Reign When it's Raining®
How to Reign When it’s Raining is for women who refuse to shrink, settle or stay stuck.
We’re a Mumma–daughter duo blending hypnotherapy, subconscious rewiring, nervous system healing and soul-led truth to help you stop apologising for who you are and start becoming who you were always meant to be.
This isn’t another self-help podcast telling you to “positive-think” your way out of pain.
This is the real work:
- healing what’s beneath the surface
- breaking old patterns
- reclaiming your voice
- and rebuilding confidence from the inside out.
We talk identity.
We talk trauma.
We talk truth.
And we don’t dress it up for comfort.
Every episode brings raw conversation, grounded tools and Reignmaker energy to help you:
- silence self-doubt
- trust yourself again
- and finally live like the woman you keep feeling called to become.
This is where science meets soul.
Where your past stops defining you.
And where you remember who the hell you are.
🎙️ New episodes weekly
📖 Free She Reigns newsletter
👑 Created for the Reignmaker Woman - not for the version of you that plays small.
You don’t need fixing.
You need remembering.
Episodes
68 episodes
You’re Not Behind, You’re Becoming: A Powerful Reminder You’re Further Than You Think
This time of year has a way of making women feel behind.Not doing enough. Not being enough. Not moving fast enough.But what if you're not behind, you're becoming?In this short but emotional solo episode of How to Reign When i...
•
Season 3
•
Episode 14
•
10:16
From Burnout to Boundaries, Beauty and Brave New Beginnings: How Laura Webb Reclaimed Her Sparkle
She didn’t just lose her way, she lost her sparkle. But she never lost who she was, she just had to remember.In this joyful, honest and powerful conversation, we sit down with Laura Webb - former Met Police Officer turned bea...
•
Season 3
•
Episode 13
•
43:03
Why Self-Doubt Isn’t a Mindset Issue: Rewiring Confidence
Have you ever thought, “I know what to do, but I just can’t make myself do it”?In this episode we talk about the real reason so many ambitious, self-aware women still feel stuck, and why confidence and self-trust can’t be forced through ...
•
Season 3
•
Episode 12
•
11:33
Why “One Day” Never Comes. Choosing Yourself, Taking the Leap and Letting It Be Easy
You don’t need a perfect plan. You need to pick yourself.This episode is for the woman who keeps telling herself she’ll start one day - when she’s ready, when it’s less scary, when things are more aligned. But what if the ...
•
Season 3
•
Episode 11
•
13:56
How to Heal Childhood Trauma, Let Go of Shame & Finally Trust Yourself with Samantha Arnell
Trigger warning: This episode includes references to childhood sexual abuse, addiction and suicide.In one of our most vulnerable and powerful conversations, we sit down with Samantha, breathwork and empowerment coach, as she sha...
•
Season 3
•
Episode 10
•
44:12
Why You Keep Saying ‘I Don’t Have Time’ and What it's Really Hiding
Feel stuck always saying “I don’t have time?” This solo episode unpacks why that might really mean you’re scared of change and how to shift your mindset, reclaim your time and stop self-sabotaging through busyness. We talk about why...
•
Season 3
•
Episode 9
•
8:22
How to Reinvent Yourself at Any Age (Using Style, Confidence & Community) with Sarit Shefer
It’s never too late to be truly you. This week we’re joined by personal stylist and reinvention queen Sarit Shefer, who went from putting everyone else first to building a bold, beautiful business in her mid 40s.From post-baby...
•
Season 3
•
Episode 8
•
38:07
How to Know If You're Still Performing: The Empowered Woman Mask
This week’s Mirror Minisode is a bold one. We’re talking about the difference between feeling confident… and actually feeling free.What if the empowered woman is still just performing?What if self-doubt, shrinking and sugarcoating...
•
Season 3
•
Episode 7
•
14:15
The Body Holds What the Mind Forgets: Rewire Your Brain for Healing & Confidence with Ravinder Taylor
This week, we’re joined by Ravinder Taylor, hypnotherapist, mind science researcher and author of Mind Training: The Science of Self-Empowerment. This powerful conversation blends neuroscience, trauma healing, identity and subconscious...
•
Season 3
•
Episode 6
•
49:54
Why You Doubt Yourself Right Before You Change
In this episode we’re chatting about the space between who you are now and who you’re becoming, and how to move through it with more joy, ease and support. We talk about nervous system resets, mirror work and the power of surroundin...
•
Season 3
•
Episode 5
•
25:06
How to Reconnect With Who You Are with Chloe Stephens
In our latest episode Mum and I are joined by transformational coach and founder of The Flow Coach, Chloe Stephens. From a childhood injury at 11 to teen pregnancy to menopause, Chloe’s story is a raw and powerful example of how trauma ca...
•
Season 3
•
Episode 4
•
39:39
From Victim to Creator: How to Break Free from Blame, Helplessness & Old Stories
Feeling stuck, disempowered or like life is just happening to you? This episode is for the woman who’s ready to shift from survival mode into creator mode. We explore the victim vs. creator mindset and why so many of us uncons...
•
Season 3
•
Episode 3
•
19:11
Unmasking the Real You: From People Pleasing to Self-Acceptance with Jeniffer Liss
In this episode we sit down with coach and podcast host Jennifer Liss to explore radical self-acceptance, identity shifts and what it really means to untether from outdated beliefs. Jennifer shares her journey from six-figure hairstylist ...
•
Season 3
•
Episode 2
•
53:53
Can’t Decide What You Want? Here’s Why You Keep Saying ‘I Don’t Know'.
Keep saying “I don’t know”? You’re not alone, and you’re not actually confused. In this bold start to Season 3, Mum and I unpack the real reason women stay stuck in indecision-it’s not lack of clarity, it’s the subconscious fear of what c...
•
Season 3
•
Episode 1
•
17:53
Why We’re Taking a Podcast Break (And What’s Coming Next)
We’ve wrapped 53 episodes and a full year of How to Reign When it’s Raining and we’re pressing pause… not to disappear, but to realign.In this minisode we share why our podcast is taking a short break and what to expect from Season...
•
Season 2
•
Episode 30
•
1:55
12 Questions Every Woman Should Ask Herself (Celebrating 1 Year of Podcasting, Healing & Finding Our Voice)
What happens when you stop chasing numbers and start following your voice? In this anniversary episode, Mum and I celebrate 1 year of How to Reign When it’s Raining, sharing lessons, emotional moments and powerful mindset shifts that shap...
•
Season 2
•
Episode 29
•
27:10
How She Healed from IVF Loss, Chronic Pain and Addiction and Reclaimed Her Voice: Amanda Roa
In this week's episode, we meet Amanda-host of the Back to the Heart podcast- whose journey through IVF loss, endometriosis, addiction and trauma led her not just to recovery, but to reinvention. Amanda shares how plant medicine and rewri...
•
Season 2
•
Episode 28
•
33:26
Why Women Stay Quiet: Confidence, Conditioning & The Real Cost of Being “Nice”
You’re not here to please, you’re here to live. New research from The Female Lead shows that nearly half of women hold back their opinions just to fit in. Even more downplay their achievements to avoid being seen as too much. Sound familiar?
•
Season 2
•
Episode 27
•
23:38
How This Single Mum Went from Rock Bottom to Million-Pound Deals: Gillian Palmer
Mum and I are joined by Gillian Palmer, founder of the Finance Hub (and Mum's good friend!) who shares her journey from a divorced, broke single mum to running million‑pound deals and launching her award‑winning finance company. Becoming a busi...
•
43:02
Navigating Life's Ups and Downs: Setbacks, Redirections & New Beginnings
In our latests episode Mum and I discuss life's unexpected turns and how setbacks can lead to new, rewarding directions. Through personal anecdotes, including job losses and significant life changes, we explore the concept of the 'yellow door' ...
•
Season 2
•
Episode 25
•
20:08
From Fearful to Fearless: Find the Courage to Speak Up
Ever gone blank in a meeting, felt your throat tighten during a presentation or avoided saying what you really wanted to? You're not alone, and it's rarely just about “public speaking.”In this powerful conversation, speaking men...
•
Season 2
•
Episode 24
•
28:18
Rewiring Your Subconscious: The Truth About Hypnotherapy with Dolina Hendry
Is hypnosis mind control? Can everyone be hypnotised? Will I lose control in a session? This week, we're doing something special. I turn the mic on my co-host and mummma, Dolina Hendry, a certified clinical hypnotherapist and NLP pr...
•
Season 2
•
Episode 23
•
45:29
Reinvention Isn’t Just for Rock Bottom, It’s for Right Now: Gemma’s Story
In our latest episode we have an inspiring conversation with Gemma James, the Muse Yourself podcast host who shares her journey of healing and self-discovery after experiencing tremendous personal loss. From traveling solo ...
•
Season 2
•
Episode 22
•
43:22
The Invisible Rules Running Your Life And How to Break Them & Rewrite Your Story
In our latest episode, Mum and I explore what’s really holding women back - not laziness, not lack of ambition, but subconscious beliefs around safety, worthiness and identity. Through the lens of personal stories, generational conditioning and...
•
Season 2
•
Episode 21
•
25:14
7 Years After Loss: Choosing Life Again (Abi’s Personal Story revisited)
In this powerful re-release, I (Abi) open up about the sudden loss of my late partner Matt and the journey of healing, PTSD and transformation that followed. 7 years on, this episode remains a raw and resonant reminder that life doesn’t end wit...
•
Season 2
•
Episode 20
•
57:52