Transformation & Healing: How to Reign When it's Raining®
How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready.
We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are.
This podcast isn’t about fixing you or positive-thinking your way out of life. It’s about understanding why you hesitate and what actually helps you move.
We talk about:
- Identity.
- Self-trust.
- The nervous system.
- Subconscious patterns.
- What happens when women stop choosing safety over truth.
Each episode brings honest conversation, grounded tools and real stories to help you:
- Quiet the doubt.
- Trust yourself again.
- Act on what you already know you want.
This is where science meets soul, where journaling turns into action and where you remember who you are.
🎙 New episode every Tuesday.
📖 She Reigns - our newsletter for the Reignmaker Woman.
Transformation & Healing: How to Reign When it's Raining®
The Real Reason You Feel Stuck: Nervous System, Trauma & Self-Trust with Lisa Moley
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
So many women think they’re stuck because they need more clarity, more confidence or a better plan.
But what if that’s not it?
In this episode we sit down with breathwork practitioner Lisa Moley to explore what’s really going on underneath hesitation, overthinking and feeling stuck.
Lisa shares her personal journey through years of chronic illness, burnout and being dismissed by doctors, before discovering the role her nervous system and unresolved trauma were playing in her body.
We talk about how your body holds stress, why you might feel unsafe taking action (even when you know what you want) and how learning to regulate your nervous system can change everything - from your health to your decisions to the life you create.
Time Stamps:
- 00:00 Why You Overthink
- 00:51 Chronic Symptoms Begin
- 02:32 Searching for Answers
- 03:36 Food Fear and Stress
- 05:32 Trauma in the Body
- 07:55 Big T Small T
- 11:03 People Pleasing Patterns
- 13:46 Burnout in Dubai
- 14:30 Turning Point to Healing
- 15:56 Finding Breathwork
- 16:19 COVID Slowing Down
- 18:11 Breathing Science Basics
- 19:18 Shamanic Healing Breakthrough
- 19:50 Pain Into Purpose Mindset
- 21:29 Manifesting And Dysregulation
- 22:15 Soma Breath Healing Results
- 24:39 Teaching Clients And Family
- 25:48 People Pleasing To Self Honor
- 29:40 Safety To Take Risks
- 31:55 Guided 60 Second Breathwork
- 36:46 Extended Exhale Daily Practice
- 38:03 Programs Where To Find Lisa
- 39:37 Final Takeaways And Outro
👩💼 About Lisa
Lisa Moley is a transformational SOMA Breath coach and sound healer from Ireland, based in Dubai. Her work is rooted in helping people reconnect to their truth by regulating the nervous system, healing the body and mind through the power of breath. Guiding individuals back to their most authentic selves, so that they can call in the life they desire!
Having experienced her own profound transformation through breathwork, Lisa is passionate about helping others release stress, restore balance and elevate their lives, so they can feel fully alive, aligned, and empowered to become the best version of themselves.
Instagram: @breathewithlisadubai
wavesofwellnessdxb@gmail.com | WhatsApp: wa.me/+971585172237
Join Lisa’s 21-Day Awakening Challenge
A transformational online retreat designed to reset your nervous system, reconnect to yourself, and transform your life from the inside out!
Limited spaces available, next round begins at the end of April.
👉 Find out more here: https://drive.google.com/file/d/1Nww0gjOTZ6Q7EdKz5Lf1mfXyeypHS89k/view?usp=drivesdk
✨ Or try her Breathe Well, Live Well Plan
A simple yet powerful one-week experience.
Find out more: @breathewithlisadubai
📥 Resources & Next Steps
🎧 Reignmaker Hypnosis Audio Collection
Three guided audios designed to help you:
• Release self-doubt
• Build embodied confidence
• Rewire your money mindset
Our new action-based space is coming!
If you’re ready for structured support and weekly brave action (not more journaling without movement) make sure you’re subscribed to She Reigns.
Our email community will hear first.
📸 Connect with us on Instagram → @r
