Transformation & Healing: How to Reign When it's Raining®
How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready.
We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are.
This podcast isn’t about fixing you or positive-thinking your way out of life. It’s about understanding why you hesitate and what actually helps you move.
We talk about:
- Identity.
- Self-trust.
- The nervous system.
- Subconscious patterns.
- What happens when women stop choosing safety over truth.
Each episode brings honest conversation, grounded tools and real stories to help you:
- Quiet the doubt.
- Trust yourself again.
- Act on what you already know you want.
This is where science meets soul, where journaling turns into action and where you remember who you are.
🎙 New episode every Tuesday.
📖 She Reigns - our newsletter for the Reignmaker Woman.
Transformation & Healing: How to Reign When it's Raining®
What Are You Waiting For? The Question That Changed Everything | with Sam Lucking
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
🎙️ OVER TO YOU
Tell us what's going on. We'll tell you what we see.
Got a situation you can't stop thinking about? A decision you're going round in circles over? Something you're too close to see clearly?
Send it to us for a future episode of Over to You.
Tap “Get in touch with us!” above 👆 to send us a written message or leave us a voice message of up to 60 seconds.
Want to stay anonymous? Absolutely. Just tell us in your message.
If you're sending a voice message, please also let us know whether you're happy for us to play your voice on the podcast, or whether you'd prefer us to share your situation anonymously.
Then leave it with us. We'll tell you what we see.
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How many things in your life currently have a fictional future date attached to them?
When you've got more money.
When you're more confident.
When work is quieter.
When you feel ready.
When Sam Lucking discovered breathwork, she knew almost immediately that she wanted more. There was training in May and another course in October.
She chose October.
Not consciously because she was scared - October simply felt more sensible.
Until a friend asked:
"Why October?"
In this week's episode, Sam joins us to talk about what happened when she stopped pushing the life she wanted into the future and started making changes while she was still scared.
From redundancy after eight years in a career that had become part of her identity, to retraining in coaching, sound therapy and breathwork, Sam's story is about far more than changing jobs.
It's about questioning the timelines we create, finding yourself again later in life, letting go of who you thought you had to be and trusting the nudges that keep telling you there's something more.
We talk about:
- Why putting something in the future can feel like making a decision
- The question that made Sam realise she was delaying something she already wanted
- Losing a career identity after redundancy
- Starting again in your 50s
- The difference between being sensible and staying safe
- Discovering parts of yourself you'd previously dismissed
- Why getting older can make it easier to stop caring what everybody thinks
- The childhood experience Sam now recognises behind her need to be "the nice girl"
- Asking for more without explaining or apologising
- Finding purpose alongside financial security
- Learning to trust what you know in your gut.
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🎧 The Self-Trust Collection
If you've spent years second-guessing yourself, waiting until you feel ready or talking yourself of something you knew you wanted...
The conversation.
The opportunity.
The next step.
The version of yourself you've been imagining for months... or even years.
The Self-Trust Collection was created for you.
Three powerful guided hypnotherapy audios to help you:
• Release self-doubt
• Build lasting self-trust
• Expand your money mindset
Quiet the self-doubt, trust yourself again and finally back the woman you've been becoming all along.
Because you've thought about it enough.
👉https://selftrust.reignwhenitsraining.com/
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Connect with Sam:
Sam Lucking is a Breathwork Facilitator, Sound Practitioner and qualified Coach and connection has always been at the heart of what she does. In her mid fifties, discovering breathwork, sound and coaching opened up a completely new chapter and ultimately led to the creation of Unbound Breathwork & Sound.
Sam create spaces for people to slow down, reconnect with themselves and experience the power of their own breath.
She's comfortable with emotion, endlessly curious about people, and believes some of the most powerful shifts happen when we stop trying quite so hard and simply give ourselves space to notice what’s already there.
If something you’ve heard today has sparked your curiosity find Sam at Unbound Breathwork & Sound on Instagram.
Instagram: @unbound_breathworkandsound
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📥 Resources & Next Steps
If you enjoy the podcast, here’s where to go next:
- 💌 Join our newsletter She Reigns - every Friday we share reflections, practical tools and behind-the-scenes insights to help you stop overthinking, trust yourself more and take meaningful action.
- 🎧 Explore more episodes of How to Reign When it’s Raining
- 📲 Connect with us on Instagram: @reignwhenitsraining
- ⭐️ If you enjoyed this episode, share it or leave a review - it helps more women like you find us!
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Time Stamps:
- 00:00 Samshine Intro
- 00:07 Why Wait Till October
- 02:39 Fear And Overthinking
- 04:25 Friends Who Nudge
- 05:53 Self Trust Vs Proof
- 06:15 Redundancy And Anxiety
- 08:29 Identity After Job Loss
- 11:06 Learning New Callings
- 13:27 Breathwork Breakthrough
- 15:21 Holistic Work Explained
- 17:56 Becoming Unapologetic
- 19:12 Old Wounds And Healing
- 21:22 Purpose Over Safety
- 23:21 Certainty And Security
- 25:47 Rapid Fire Questions
- 27:16 Do It Now Advice
- 29:11 Closing Trust Yourself
