Transformation & Healing: How to Reign When it's Raining®
Welcome to How to Reign When it’s Raining—the podcast for people who refuse to let life’s hardest moments define them.
We’re Abi and Dolina, a mumma daughter duo bringing you raw, real conversations about resilience, healing and stepping into your full potential.
If you’ve ever felt held back by self-doubt or past experiences but know you’re meant for more, you’re in the right place. We’re here to help you break through fear, rewire your mindset and build confidence - because transformation starts from within.
With expertise in mindset coaching, hypnotherapy, NLP and personal growth, we share proven strategies to overcome limiting beliefs, shift your energy and take control of your future. You’ll also hear inspiring stories from people who’ve rebuilt their lives after adversity - proof that no matter what you’ve been through, you are not stuck where you are.
Join us every week to fuel your mindset, find clarity and take bold action towards the life you actually want.
🎙 Subscribe now and become part of a supportive community where you can heal, grow and thrive. Welcome to the Reignmaker family!
Transformation & Healing: How to Reign When it's Raining®
A Healing Journey to Self-Worth: Why You Are More Than Enough
In today's episode Mum and I explore the healing journey of shifting from self-doubt to self-trust, empowerment and personal transformation. We talk about how those feelings of “not enough” aren’t actually yours - they’re learned beliefs that can be rewired through NLP exercises, mindfulness practices and transformational coaching.
We share practical strategies and actionable steps we've used to overcome limiting beliefs, self-doubt and insecurity, drawing insights from hypnotherapy, NLP techniques and personal stories. We talk about the power of affirmations, visualisation and the importance of community support in building self-worth. Plus, learn about our new Reignmaker community newsletter to stay connected and supported!
- 00:00 Introduction to Feeling Enough
- 00:43 Personal Stories and Struggles
- 02:42 The Power of Affirmations
- 03:34 Overcoming Self-Doubt
- 07:52 Hypnotherapy and NLP Techniques
- 15:59 Practical Exercises for Self-Worth
- 27:31 Visualisation and its Benefits
- 34:16 Conclusion and Newsletter Announcement
Homework for this week: Rewriting Your "Not Enough" Story
- Identify one area where you often feel “not enough” (e.g., career, relationships).
- Write down the thoughts that come up when you think about this area. Example: "I’m not successful enough."
- Ask: Would I say this to my best friend? If not, why am I saying it to myself?
- Reframe it: What’s a more empowering belief? Example: "I am constantly growing, and my worth isn’t measured by external achievements."
- Take one action to reinforce this belief - something small that aligns with who you truly are.
- At the end of the week, reflect: Did shifting my inner dialogue change how I felt and acted?
💬 Let’s keep the conversation going! If you're part of our Facebook group (How to Reign When It’s Raining), let us know or share your biggest takeaway on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker
We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/
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Find out more about a Transformational One to One Session of Hypnoptherapy or The Activation Method: hello@reignwhenitsraining.com
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Have a great week, thank you Reignmakers!
