Transformation & Healing: How to Reign When it's Raining®
Welcome to How to Reign When It’s Raining - the podcast for women who know they’re meant for more.
We’re Abi and Dolina, a mumma-daughter duo on a mission to help you silence self-doubt, heal what’s beneath the surface and build the life you actually want.
This is where science meets soul. Where old stories get rewritten and where powerful conversations help you finally trust what you already know.
With expertise in mindset coaching, hypnotherapy, NLP and nervous system healing, we share the science, the soul and the stories that help you remember who you are, and become who you were always meant to be.
Every week, we bring you raw insights, real tools and Reignmaker energy to help you take your power back.
🎙 Subscribe and start showing up for the life that’s been calling your name.
Transformation & Healing: How to Reign When it's Raining®
The Grounded Mama: Nervous System Healing, Transformation & Conscious Motherhood With Lesley Alberts
In our latest episode, Leslie delves into her transformative journey over the past year, marked by significant life changes, including marriage, a traumatic c-section and her husband's severe medical condition. This is a must-listen for any mother, healer or woman navigating deep transformation. She shares candid insights on grappling with postpartum depression, the importance of nervous system regulation and finding solace in podcasting and community connections. Leslie emphasises the need for self-awareness, the power of breath work and the value of listening to your intuition for personal growth and healing. Join us for an inspiring conversation about resilience, motherhood and the pursuit of balance.
- 00:35 Life in Boise, Idaho
- 01:35 Family and Distance
- 04:50 Motherhood and Podcasting
- 07:33 Courage and Life Changes
- 09:55 Navigating Postpartum Challenges
- 15:46 Discovering the Nervous System Reset
- 20:23 Finding Peace in the Mountains
- 21:05 Sisters' Support and Wisdom
- 21:57 Understanding and Honouring Emotions
- 22:50 The Impact of Nervous System Dysregulation
- 28:26 The Power of Breath Work
- 36:39 Embracing Inner Alignment and Authenticity
- 39:00 The Journey of Helping Others
- 40:45 Final Thoughts and Takeaways
📧 Connect with Lesley
- Insta: https://www.instagram.com/groundedmamapodcast?igsh=MTI1NzFrdmM1djA3YQ==
- The Grounded Mama Podcast: http://podcasts.apple.com/us/podcast/the-grounded-mama-i-nervous-system-present-mom/id1712757414
- Are you ready to dive deeper into the essence of who you are? To understand how your unique identity intertwines with your nervous system? To discover grounding practices? Join Lesley's Virtual Retreat: https://the-grounded-mama.kit.com/embraceyouridentityworkshop?_gl=1*4dli9t*_gcl_au*OTA2NjIwMDY3LjE3Mzk2ODM0NjM
Next Steps:
- Practice breathing!
Each morning before you check your phone, place one hand on your tummy and one on your chest. Breathe in for four and out for six.
Breathe in and ask: “What do you want me to know?”
Breathe out and ask: “What do you want me to do?” - Or create your own Nervous System Reset:
- Take a 10-minute walk in nature (without your phone).
Try a screen-free Sunday
Practice self-forgiveness for something you’re holding guilt over.
💬 Let’s keep the conversation going! If you're part of our Facebook group (How to Reign When It’s Raining), share your breathing practice with us, what came up for you? Or you can share your reset on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker.
We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/
Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr
Check out our new website!: www.reignwhenitsraining.com
If you enjoyed this episode, please rate and/or leave us a review. It really helps us to
