Transformation & Healing: How to Reign When it's Raining®
Welcome to How to Reign When It’s Raining - the podcast for women who know they’re meant for more.
We’re Abi and Dolina, a mumma-daughter duo on a mission to help you silence self-doubt, heal what’s beneath the surface and build the life you actually want.
This is where science meets soul. Where old stories get rewritten and where powerful conversations help you finally trust what you already know.
With expertise in mindset coaching, hypnotherapy, NLP and nervous system healing, we share the science, the soul and the stories that help you remember who you are, and become who you were always meant to be.
Every week, we bring you raw insights, real tools and Reignmaker energy to help you take your power back.
🎙 Subscribe and start showing up for the life that’s been calling your name.
Transformation & Healing: How to Reign When it's Raining®
Why Women Stay Quiet: Confidence, Conditioning & The Real Cost of Being “Nice”
You’re not here to please, you’re here to live. New research from The Female Lead shows that nearly half of women hold back their opinions just to fit in. Even more downplay their achievements to avoid being seen as too much. Sound familiar?
In this weeks episode Mum and I discuss the reasons so many women silence their voices and what it really costs us. You’ll learn why this isn’t just a mindset issue, but a nervous system and trauma pattern. We explore everything from ancestral wiring to the fear of being judged, plus how to rewire these patterns through affirmations, journaling and daily voice expression. If you’ve ever softened your truth, shrunk your power or worried you were too much, this episode is for you!
- 00:00 Introduction: Surprising Statistics on Women's Opinions
- 01:22 The Evolutionary Roots of Women's Behaviour
- 02:43 The Confidence Gap in Business
- 04:39 The Cost of Staying Quiet
- 12:17 Tools and Techniques to Speak Up
- 21:02 Conclusion: Embrace Your Voice
📥 Resources & Next Steps:
- 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share
- Connect with us on Instagram: @reignwhenitsraining
- Challenge: Try the “don’t soften your truth” challenge and message us with what happened, we’ll read some on a future episode!
💬 Let’s keep the conversation going!
We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.
Have a great week, thank you Reignmakers!
