Transformation & Healing: How to Reign When it's Raining®
Welcome to How to Reign When It’s Raining - the podcast for women who know they’re meant for more.
We’re Abi and Dolina, a mumma-daughter duo on a mission to help you silence self-doubt, heal what’s beneath the surface and build the life you actually want.
This is where science meets soul. Where old stories get rewritten and where powerful conversations help you finally trust what you already know.
With expertise in mindset coaching, hypnotherapy, NLP and nervous system healing, we share the science, the soul and the stories that help you remember who you are, and become who you were always meant to be.
Every week, we bring you raw insights, real tools and Reignmaker energy to help you take your power back.
🎙 Subscribe and start showing up for the life that’s been calling your name.
Transformation & Healing: How to Reign When it's Raining®
How to Reconnect With Who You Are with Chloe Stephens
In our latest episode Mum and I are joined by transformational coach and founder of The Flow Coach, Chloe Stephens. From a childhood injury at 11 to teen pregnancy to menopause, Chloe’s story is a raw and powerful example of how trauma can disconnect us from who we are and how intentional simplicity, breath and self-trust can bring us home again.
Chloe’s message? Strip back the noise, trust your intuition and remember who you were before the world told you who to be.
- 00:00 Introduction to Chloe Stevens
- 01:01 Chloe's Transformational Journey
- 01:36 Rebranding and Finding Flow
- 02:17 Challenges and Overcoming Adversity
- 05:01 Rock Bottom Moments
- 10:51 Personal Development and Self-Discovery
- 16:17 Breath Work and Trauma
- 19:53 Understanding the Flow
- 20:10 Menopause and Natural Remedies
- 23:41 Coaching and Identity Exploration
- 26:00 Healing and Self-Worth
- 28:18 Practical Tips for Self-Improvement
- 34:06 Health Monitoring and Technology
- 36:26 Final Thoughts and Takeaways
Chloe helps you to drop the mask and uncover who you really are beneath all the conditioning, expectations and limiting beliefs. This isn't about adding years to your life, it's about adding life to your years. It's about healthspan, not just lifespan.
Chloe's special offer for our listeners:
STRIPPED - 6 weeks. No masks. Just you.
Tired of being who everyone else needs you to be? Let's find out who you actually are. You're doing everything right. Working hard. Showing up. So why do you feel so... empty? What if 3 conversations could change everything?
This goes deeper than quick fixes. You'll explore energy systems, boundary mastery and strip back the noise to find who you really are.
£180.00, (USUALLY £500), Quote REIGNMAKER.
Connect with Chloe:
- Website: http://www.theflowcoach.me/
- Instagram: @the_flow_coach
- LinkedIn: Chloe Stephens
📥 Resources & Next Steps:
- 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share
- Connect with us on Instagram: @reignwhenitsraining
📣 Challenge:
Answer the journaling prompt from She Reigns in Action, then tag us on IG or reply to the newsletter and let us know what shifted for you.
💬 Let’s keep the conversation going. What’s holding you back? What are you ready to let go of? What’s your next simple step?
🙏 Please rate, follow or leave a review if this episode resonated. It helps us reach more Reignmakers like you!
