Transformation & Healing: How to Reign When it's Raining®
How to Reign When it’s Raining is for women who refuse to shrink, settle or stay stuck.
We’re a Mumma–daughter duo blending hypnotherapy, subconscious rewiring, nervous system healing and soul-led truth to help you stop apologising for who you are and start becoming who you were always meant to be.
This isn’t another self-help podcast telling you to “positive-think” your way out of pain.
This is the real work:
- healing what’s beneath the surface
- breaking old patterns
- reclaiming your voice
- and rebuilding confidence from the inside out.
We talk identity.
We talk trauma.
We talk truth.
And we don’t dress it up for comfort.
Every episode brings raw conversation, grounded tools and Reignmaker energy to help you:
- silence self-doubt
- trust yourself again
- and finally live like the woman you keep feeling called to become.
This is where science meets soul.
Where your past stops defining you.
And where you remember who the hell you are.
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👑 Created for the Reignmaker Woman - not for the version of you that plays small.
You don’t need fixing.
You need remembering.
Transformation & Healing: How to Reign When it's Raining®
How to Heal Childhood Trauma, Let Go of Shame & Finally Trust Yourself with Samantha Arnell
Trigger warning: This episode includes references to childhood sexual abuse, addiction and suicide.
In one of our most vulnerable and powerful conversations, we sit down with Samantha, breathwork and empowerment coach, as she shares her story publicly for the first time.
From childhood sexual abuse to addiction, the loss of her father to suicide, and decades of self-blame, Sam has lived through more than most. But what she’s created from that pain is nothing short of extraordinary. This episode is a testament to what’s possible when you stop running from the past and start reclaiming your future. Sam shares how she transformed from a “wild child” surviving trauma into a conscious, compassionate woman using breathwork, mindset tools and nervous system regulation to empower herself, and now others.
Whether you’ve lived through trauma, addiction or just felt stuck in cycles you can’t seem to break, this conversation is a reminder: you are not broken - you are becoming. Samantha’s courage is contagious, and her story may just unlock a part of your own.
Connect with Samantha Arnell:
Samantha is an Empowerment and Breathwork Coach based in Dubai, guiding conscious souls to reconnect with their true essence through breathwork, meditation and intuitive coaching. Her mission is to hold a safe, compassionate space that empowers others to release limitations, awaken their inner wisdom, and live with greater peace and purpose.
Born from her own healing journey through loss, trauma and transformation, Samantha’s work is infused with deep compassion and a calling to guide others home to themselves.
Connect with her for breathwork sessions, empowering workshops and upcoming day retreats. REIGNMAKER Women receive 20% off their first experience whether it’s a private breathwork session, workshop or a day retreat. Simply drop Samantha a message on Instagram and mention that you heard about her through our podcast!
📸 Instagram → @awakeningwithsamantha
🌐 Website → Coming soon!
📥 Resources & Next Steps:
- 📝 She Reigns in Action: Take 60 seconds today. Close your eyes. Breathe deeply.
Now journal:
"What am I still carrying that no longer belongs to me?"
Then ask:
"What might change if I chose to let it go?"
- 📩 Join our She Reigns newsletter and get your free Reignmaker Reflection Journal, weekly insights, and updates on upcoming offerings:
https://dashboard.mailerlite.com/forms/777042/153814815305893482/share - 📸 Connect with us on Instagram → @reignwhenitsraining
- 💬 Challenge: Answer the journal prompt and tag us or message us, we’d love to hear your reflections!
💬 Loved this episode?
And if you know someone who’s still healing from something unspoken, share this episode. It might be exactly what she needs to hear.
🎧 If this episode resonated with you, please rate, review or share it, it helps more Rainmaker woman like you find this space.
Thank you for listening.
