Transformation & Healing: How to Reign When it's Raining®
How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready.
We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are.
This podcast isn’t about fixing you or positive-thinking your way out of life. It’s about understanding why you hesitate and what actually helps you move.
We talk about:
- Identity.
- Self-trust.
- The nervous system.
- Subconscious patterns.
- What happens when women stop choosing safety over truth.
Each episode brings honest conversation, grounded tools and real stories to help you:
- Quiet the doubt.
- Trust yourself again.
- Act on what you already know you want.
This is where science meets soul, where journaling turns into action and where you remember who you are.
🎙 New episode every Tuesday.
📖 She Reigns - our newsletter for the Reignmaker Woman.
Transformation & Healing: How to Reign When it's Raining®
How to Trust Yourself When Your Life No Longer Feels Right | Naomi Buff
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
From the outside, Naomi Buff had the life many women dream of.
She lived in Monaco, travelled the world, built successful businesses and appeared to have everything together.
But behind the scenes she was exhausted, disconnected from herself and questioning everything.
In this conversation, Naomi shares the moment she realised she was wearing masks she didn't even know existed, how she rebuilt her life after divorce, the role self-trust played in her transformation and why sometimes the bravest thing you can do is listen to what your soul already knows.
We also explore breathwork, intuition, spirituality, fear, reinvention and the signs that appear when you're finally ready to trust yourself.
👩💼Connect with Naomi
Naomi Buff is a transformational breathwork facilitator, embodiment coach and the Bionic Breathwork Master Trainer in the UK, with 14 years in the wellness industry and over 400 hours of breathwork training. She blends nervous system science, ancient feminine wisdom, lunar cycles, breathwork and soul led coaching into experiences that meet women exactly where they are and walk them home to themselves.
Naomi works with soul led women who are highly functioning on the outside but fragmenting inside, women who have tried everything and are ready for something that actually goes deep enough to change things. Her work lives at the intersection of the cosmic and the practical, the scientific and the sacred, and it has a habit of shifting things that years of therapy, self help books and willpower never quite reached.
She is not a guru. She is the woman who has lived everything she teaches, and she has dedicated her work to helping other women remember who they were before life got so loud they forgot to listen.
Based in Tunbridge Wells and working with women across the UK and beyond, Naomi runs retreats, workshops, breathwork journeys and her Cosmic Breathwork Collective, as well as training the next generation of breathwork facilitators through her Bionic Breathwork Teacher Training.
Instagram: @naomibuff_
Website: naomibuff.com
Free bionic breathwork practice:
https://naomibuff.com/breathworkfreebie
Time Stamps:
- 00:00 Perfect Outside Empty Inside
- 01:38 Masks And Midlife Pressure
- 02:20 Instagram Life Hidden Pain
- 04:42 Awakening After Divorce
- 05:39 Survival And Nervous System
- 08:07 Lockdown Leaving Toxic Marriage
- 10:36 Signs Feathers And Butterflies
- 12:46 What Self Trust Feels Like
- 14:55 Motherhood And Reinvention
- 16:20 Defining Spirituality And Source
- 19:05 Past Lives And Regression Story
- 20:52 Past Lives Talk
- 21:12 Fear Versus Growth
- 22:06 Faith As A Muscle
- 23:36 Breathwork Breakthroughs
- 25:29 Quantum States Fast
- 26:24 Membership And Higher Self
- 27:59 Breathwork Misconceptions
- 29:54 Monaco Business Leap
- 30:44 Building Healthy Workshops
- 33:46 Reinvention After Betrayal
- 34:39 Teaching Chefs In Monaco
- 37:47 Rapid Fire Reflections
- 38:44 Reconnect Through Breath
- 39:37 Where To Find Naomi
- 40:36 Key Takeaways Wrap
📥 Resources & Next Steps
If this episode resonated, here’s where to go next:
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